This health article has been professionally reviewed by Dt Chen Zi Xin MAHPC(DTN)01583, a registered dietitian of the Malaysian Dietitians’ Association (MDA). Insomnia is the difficulty falling asleep, staying asleep, or getting quality rest—even when the conditions for sleep are ideal. One often-overlooked factor in sleep health is magnesium deficiency,

This health article has been professionally reviewed by RPh Chong Kai Qian (020209), a registered pharmacist under the Malaysia Pharmacy Board (LFM). Migraines are more than just bad headaches, they are complex neurological events that can significantly impact quality of life. The symptoms including recurring episodes of moderate to severe

This health article has been professionally reviewed by RPh Lee Kern Yeung (018489), a registered pharmacist under the Malaysia Pharmacy Board (LFM). Insomnia is when a person has trouble falling asleep, staying asleep, or getting good-quality sleep—even when they have enough time and the right environment to sleep (1). This

This health article has been professionally reviewed by RPh Lee Kern Yeung (018489), a registered pharmacist under the Malaysia Pharmacy Board (LFM). Migraine is a complex neurological condition, marked by recurring episodes of moderate to severe headaches, often on one side of the head, and commonly accompanied by nausea, as

This health article has been professionally reviewed by RPh Chong Kai Qian (020209), a registered pharmacist under the Malaysia Pharmacy Board (LFM). Magnesium glycinate, also referred to as magnesium bisglycinate, is a form of magnesium that is bonded to the amino acid glycine through a process known as chelation. Chelation

This health article has been professionally reviewed by Dt Chen Zi Xin MAHPC(DTN)01583, a registered dietitian of the Malaysian Dietitians’ Association (MDA). Choosing the Right Magnesium We understand how vital magnesium is for the human body, but have you ever consideredthat not all magnesium supplements are created equal? Try looking

This health article has been professionally reviewed by RPh Marcus Ang, a registered pharmacist of the Malaysian Pharmacists’ Society (MPS).    Magnesium is the eleventh most abundant element in the human body, with approximately 50% to 60% stored in the bones and the remainder primarily found in soft tissues and

This health article has been professionally reviewed by Dt Jennifer Wu, a registered dietitian of the Malaysian Dietitians’ Association (MDA). Cancer patients frequently experience chronic inflammation and weakened immune function because of both the disease and its treatment, which can impact treatment outcome (1).   Immunonutrition refers to the strategic use

This health article has been professionally reviewed by Dt Jennifer Wu, a registered dietitian of the Malaysian Dietitians’ Association (MDA).     When we think of cancer, we often view it as the ultimate battle—one that patients either win or lose against the disease itself.    However, research and clinical observations reveal a

This health article has been professionally reviewed by RPh Chong Kai Qian, a registered pharmacist of Malaysian Pharmacists’ Society (MPS).    Respiratory and lung health are crucial for overall well-being, especially in a world where air quality concerns and respiratory illnesses such as influenza, pneumonia, COVID-19 are on the rise.

This health article has been professionally reviewed by RPh Chong Kai Qian, a registered pharmacist of the Malaysian Pharmacists’ Society (MPS). Does your child scratch their skin a lot? Maybe it looks red, bumpy, swollen, or even blistered. While frequent scratching and irritated skin might just point to a general

This health article has been professionally reviewed by Dt Wen Ni Sin, a registered dietitian of the Malaysian Dietitians’ Association (MDA).   The gut, often referred to as the “second brain,” plays a pivotal role in overall health and well-being. When its delicate balance is disrupted, conditions like irritable bowel