
6 Health Essentials a New Mom Should Get
Becoming a mom is a life-changing journey filled with both joy and new challenges, especially if you’re a mom for the first time! As you

More than just Dispensing: Pharmacists Safeguard Medication and Prescription Safety Despite Limited Recognition in Malaysia
Yet, despite their undeniable contribution, pharmacists in Malaysia and the broader region often face limited recognition. Stereotypes paint them as mere shopkeepers or dispensers, a

6 Reasons to Recognise the Role of Dietitians in the Malaysian Healthcare System
When it comes to healthcare professionals in Malaysia and the broader region, dietitians have often been overlooked. However, with growing awareness of how profound the

The Importance of Sahur and Protein For A Healthier, Wholesome Ramadan
Low energy levels, fatigue, brain fogs, indigestion, hunger pangs or cravings… do these sound familiar to you when it comes to fasting during the Holy

Sufficient Dietary Protein Helps to Relieve Back Pain, Together with Moderate Exercise
Back pain is a common problem among older adults, and it often affects their daily activities and quality of life. LBP (Low Back Pain) is

Senior Adults (Age 50 and Up) Need More Protein Due To Ageing, Research Say
As we age, protein can be one of the most important nutrients we cannot miss but often taken for granted. This is because when it

Get Enough Protein to Support Your Immune System
When it comes to protein, many would usually relate it first with bodybuilding, fitness and workouts. This is very normal because this is how protein

Protein Supplement: Another Fad or Essential?
About one third of Malaysians regularly take vitamin/ mineral and food supplements1 (including those without prescription from a healthcare provider) to improve general wellbeing and attain

Why Protein is Essential for Cancer Patients, and How Protein Supplements Can Help
Cancer is a life-changing disease that can be both physically and emotionally challenging, which requires support from various aspects, from medical treatments, counselling and support