Professionally reviewed by Dietitian Chen Zi Xin  Picky eating is common among young children, but when does it start affecting growth? Many Malaysian parents worry when their child refuses vegetables, only eats “favourite foods”, or takes ages to finish a meal. Here’s how to tell if picky eating is becoming a real concern.  Common Signs Your Child

Professionally reviewed by Pharmacist Lee Kern Yeung  While picky eating often draws attention, lysine and omega-3 are essential for every child’s growth and development, not just those with selective eating habits. These nutrients support muscle and bone development, brain function, and overall health, helping children thrive at every stage of childhood.  Why All

This health article has been professionally reviewed by RPh Marcus Ang, a registered pharmacist of Malaysian Pharmacists’ Society (MPS).

Professionally reviewed by Pharmacist Lee Kern Yeung  Many parents know the struggle of getting a picky eater to take “just one more bite.” But behind every mealtime battle lies something deeper happening in the body. Two key nutrients—lysine and omega-3—quietly influence your child’s appetite, mood, and eating behaviour. Understanding how they work together

This health article has been professionally reviewed by RPh Chong Kai Qian, a registered pharmacist of Malaysian Pharmacists’ Society (MPS).   Gastroesophageal reflux disease (GERD), also commonly known as acid reflux, occurs when stomach acid flows back into the esophagus, causing heartburn, chest discomfort, and sometimes regurgitation. While stress does not directly cause

This health article has been professionally reviewed by RPh Chong Kai Qian, a registered pharmacist of Malaysian Pharmacists’ Society (MPS). Gastroesophageal reflux disease (GERD) is a common digestive disorder that causes heartburn, regurgitation, and throat irritation. If left unmanaged, it can damage the esophageal lining and lead to serious complications such as inflammation

This health article has been professionally reviewed by RPh Marcus Ang, a registered pharmacist of Malaysian Pharmacists’ Society (MPS)   Gastroesophageal reflux disease (GERD) and frequent acid reflux do more than cause heartburn. They can significantly interfere with sleep, leading to nighttime waking, coughing, and chest discomfort. Studies show that people

Professionally reviewed by Dietitian Chen Zi Xin  As a parent concerned about your child’s health and trying to manage picky eating behaviours, you may have noticed advertisements highlighting nutrients like lysine. Alongside omega-3, commonly known for supporting brain development, these nutrients play important roles in children’s growth and overall wellbeing. Understanding how lysine

Reviewed by Pharmacist Chong Kai Qian  The Gut-Brain Axis We’ve all been there: tossing and turning at 4 a.m. or feeling anxious for no clear reason. You might blame stress, caffeine, or work, but the real trigger could be deeper in your gut.   In recent years, studies have shown there is a two-way highway between the digestive system and the brain,

Reviewed by Pharmacist  Chong Kai Qian  Gut Health and Sleep Quality A sleep crisis is a growing health concern among urban, modern populations. Studies on sleep quality in Malaysia indicate a high prevalence of poor sleep among various groups, not only working adults but as well as university students [1,2].  While people often turn to various supplements or medications for relaxation and insomnia,

Reviewed by Dietitian Wennie Sin  Does Probiotics Really Help with Anxiety and Depression? For millions of working adults or students, living with anxiety or a low mood is a daily struggle. While psychological and medical therapies remain the mainstay of mental healthcare, science is uncovering another potential ally in mental health: the gut. Increasing evidence in recent years has been pointing to the gut–brain axis (GBA),

Reviewed by Dietitian Wennie Sin  What is Psychobiotic? For years, many of us have considered probiotics solely for digestion.   However, in recent years, exciting new research has revealed that the trillions of bacteria living in our gut can also influence our mood, stress levels, and even our thought processes. This link between gut health and mental wellness based