Back pain is a common problem among older adults, and it often affects their daily activities and quality of life. LBP (Low Back Pain) is also associated as one of the leading causes of disability and diseases¹ globally. While there are several ways to relieve back pain, getting sufficient dietary protein

As we age, protein can be one of the most important nutrients we cannot miss but often taken for granted. This is because when it comes to protein, many would usually relate it first with bodybuilding, fitness and workouts, rather relating it first as an important nutrient we need like

When it comes to protein, many would usually relate it first with bodybuilding, fitness and workouts. This is very normal because this is how protein is usually being promoted and marketed due to its prominent role in building and maintaining muscle mass and strength. While this is true, muscle building

About one third of Malaysians regularly take vitamin/ mineral and food supplements1 (including those without prescription from a healthcare provider) to improve general wellbeing and attain a more complete and balanced diet. While supplements like Vitamin C, Fish Oil, or Multivitamin are most popular among Malaysians1, Protein is also gaining some

Cancer is a life-changing disease that can be both physically and emotionally challenging, which requires support from various aspects, from medical treatments, counselling and support groups, to specific diets and nutrition. While cancer treatments have advanced significantly in recent years, they can still take a toll on the body. This

This health article has been professionally reviewed by Dt Fiona Lai, a registered dietitian of the Malaysian Dietitians’ Association (MDA).  Protein supplements are becoming more popular these days, but for parents of picky eaters, choosing the right protein supplement can be confusing. Is it just a fad, or can it

This health article has been professionally reviewed by Dt Fiona Lai, a registered dietitian of the Malaysian Dietitians’ Association (MDA).  Mealtimes with a picky eater can feel like a warzone. The battlefield: the dinner table. The weapons: mashed broccoli and untouched scrambled eggs. While the frustration is real, there may

This article has been professionally reviewed by Dt Wen Ni Sin, a registered dietitian of Malaysian Dietitians Association (MDA).   We’ve all been there: the dinner table battleground, where a tiny human wields a fork like a weapon against anything remotely green or unfamiliar. Picky eating is a common phase

This health article has been professionally reviewed by Dt Chen Zi Xin, a registered dietitian of the Malaysian Dietitians’ Association (MDA). As parents, it’s natural to be concerned about your child’s growth and development. When your child seems shorter than their peers, you might wonder if there’s cause for concern.

This health article has been professionally reviewed by Dt Chen Zi Xin, a registered dietitian of Malaysian Dietitians’ Association (MDA).  Respiratory health concerns are a significant issue in Malaysia, exacerbated by factors such as air pollution, haze, and the lingering effects of COVID-19. According to the Department of Environment Malaysia,

This health article has been professionally reviewed by RPh Lee Kern Yeung, a registered pharmacist of Malaysian Pharmacists’ Society (MPS).  Children have thinner epidermis and more permeable barriers compared to adults, making them more susceptible to irritation and allergic reactions [1]. Additionally, children tend to be more susceptible to certain

This article has been professionally reviewed by RPh Lee Kern Yeung, a registered pharmacist of Malaysian Pharmacists’ Society (MPS).  Have you ever experienced digestive issues such as abdominal pain, bloating, and irregular bowel movements, often accompanied by discomfort and embarrassment? If so, you might be familiar with the frustrating symptoms