This article has been professionally reviewed by Dt Wen Ni Sin, a registered dietitian of Malaysian Dietitians Association (MDA).   We’ve all been there: the dinner table battleground, where a tiny human wields a fork like a weapon against anything remotely green or unfamiliar. Picky eating is a common phase

This health article has been professionally reviewed by Dt Chen Zi Xin, a registered dietitian of the Malaysian Dietitians’ Association (MDA). As parents, it’s natural to be concerned about your child’s growth and development. When your child seems shorter than their peers, you might wonder if there’s cause for concern.

This health article has been professionally reviewed by Dt Chen Zi Xin, a registered dietitian of Malaysian Dietitians’ Association (MDA).  Respiratory health concerns are a significant issue in Malaysia, exacerbated by factors such as air pollution, haze, and the lingering effects of COVID-19. According to the Department of Environment Malaysia,

This health article has been professionally reviewed by RPh Lee Kern Yeung, a registered pharmacist of Malaysian Pharmacists’ Society (MPS).  Children have thinner epidermis and more permeable barriers compared to adults, making them more susceptible to irritation and allergic reactions [1]. Additionally, children tend to be more susceptible to certain

This article has been professionally reviewed by RPh Lee Kern Yeung, a registered pharmacist of Malaysian Pharmacists’ Society (MPS).  Have you ever experienced digestive issues such as abdominal pain, bloating, and irregular bowel movements, often accompanied by discomfort and embarrassment? If so, you might be familiar with the frustrating symptoms

This health article has been professionally reviewed by RPh Hiew Kai Ming, a registered pharmacist of Malaysian Pharmacists’ Society (MPS).   As the quest for effective H. pylori treatments evolves, probiotics are emerging as a promising adjunctive therapy. Traditionally managed with antibiotics, H. pylori infections are now being complemented by

This health article has been professionally reviewed by RPh Chong Kai Qian, a registered pharmacist of the Malaysian Pharmacists’ Society (MPS). Gastritis, an inflammation of the stomach lining, could be caused by various factors such as: Bacterial infection (E.g: Helicobacter Pylori bacteria) Regular use of painkillers Aging Excessive alcohol intake

This health article has been professionally reviewed by RPh Marcus Ang, a registered pharmacist of the Malaysian Pharmacists’ Society (MPS).  Staring at a screen for hours can often lead to an uncomfortable dryness in the eyes, a common issue in today’s digital age. Persistent dryness, irritation and discomfort can be

H. pylori, is a primary cause of gastritis and peptic ulcer disease worldwide based on CDC Yellow Book 2024 [1]. While conventional treatments often involve antibiotics, there are natural approaches that can support prevention and recovery.   Dietary Adjustment and Natural Remedies Limit Processed Foods: Opt for whole, unprocessed foods

This article has been professionally reviewed by Dt Wen Ni Sin, a registered dietitian of Malaysian Dietitians Association (MDA).  As a parent, you’ve likely faced the challenge of a child who turns their nose up at anything that isn’t pasta, fries, or some other “kid-approved” food.  Picky eating is common,

As a pharmacist who has witnessed the devastating impact of sugar-related diseases firsthand, I can tell you that we Malaysians love our sugar – it’s deeply embedded in our culture, from the beloved teh tarik at mamak stores to traditional kuih-muih.   For many, sugar consumption has evolved beyond occasional treats