Nutrition Guide

The Future of Malaysian Healthcare Needs More Local Players
By CC Wong, Group Managing Director, Pharm-D Health Science As Malaysia steers toward becoming a high-income nation, an area that demands urgent and strategic transformation

Depression and Anxiety: Could Magnesium Deficiency be the Cause?
This health article has been professionally reviewed by RPh Chong Kai Qian (020209), a registered pharmacist under the Malaysia Pharmacy Board (LFM). Depression and anxiety,

Poor Sleep and Insomnia: Signs Could Magnesium Deficiency be the Cause?
This health article has been professionally reviewed by Dt Chen Zi Xin MAHPC(DTN)01583, a registered dietitian of the Malaysian Dietitians’ Association (MDA). Insomnia is the

Tension Headaches and Migraines: Could Magnesium Deficiency be the Cause?
This health article has been professionally reviewed by RPh Chong Kai Qian (020209), a registered pharmacist under the Malaysia Pharmacy Board (LFM). Migraines are more

Drug-Free Ways to Improve Sleep and Insomnia Naturally without Medicine
This health article has been professionally reviewed by RPh Lee Kern Yeung (018489), a registered pharmacist under the Malaysia Pharmacy Board (LFM). Insomnia is when

Drug-Free Ways to relieve Migraine Naturally
This health article has been professionally reviewed by RPh Lee Kern Yeung (018489), a registered pharmacist under the Malaysia Pharmacy Board (LFM). Migraine is a

Magnesium Glycinate – How it helps Brain and Neurological Disorders
This health article has been professionally reviewed by RPh Chong Kai Qian (020209), a registered pharmacist under the Malaysia Pharmacy Board (LFM). Magnesium glycinate, also

Choosing the Right Magnesium
This health article has been professionally reviewed by Dt Chen Zi Xin MAHPC(DTN)01583, a registered dietitian of the Malaysian Dietitians’ Association (MDA). Choosing the Right

What is Magnesium?
This health article has been professionally reviewed by RPh Marcus Ang, a registered pharmacist of the Malaysian Pharmacists’ Society (MPS). Magnesium is the eleventh

Low Protein Recipe for Patient with Inherited Metabolic Disorder (IMD)
This Low Protein Recipe for Patients with Inherited Metabolic Disorders (IMD) is shared with permission from Hospital Kuala Lumpur, specifically the Department of Dietetics &