Nutrition Guide

The Future of Postbiotics in the Global Fight Against Antimicrobial Resistance
Based on research by Professor Dr Tan Joo Shun, a leading Universiti Sains Malaysia (USM) microbiologist, Postbiotics (a stable good bacteria by-products) are a scientific alternative to combat Antimicrobial Resistance (AMR) effectively. This article also describes how Malaysia can leverage its unique microbial biodiversity to develop patented, evidence-based microbiome health

From Dispensary to Boardroom: A Pharmacist’s Leadership Journey in Closing Healthcare Gaps
By Kean Ping Lim, CEO of Pharm-D Sdn Bhd When I first donned my white coat as a young pharmacist, I thought my role was simply to dispense medicines and make sure patients understood how to take them. In those early years, I saw the human side of healthcare up

How Dietitians Shape Health and Quality of Life Across Every Stage of Health
Dietitians are trained, regulated healthcare professionals, who remain among healthcare’s most under-recognised professionals, yet emerging research demonstrates their measurable impact on patient outcomes. From the very first feed of a newborn to the careful planning of nutrition during recovery and complex health situations, Dietitians work behind the scenes across hospitals,

The Future of Malaysian Healthcare Needs More Local Players
By CC Wong, Group Managing Director, Pharm-D Health Science As Malaysia steers toward becoming a high-income nation, an area that demands urgent and strategic transformation is healthcare. We are witnessing a Malaysian healthcare landscape that is growing in complexity due to an aging population, rising chronic diseases, global supply chain

Depression and Anxiety: Could Magnesium Deficiency be the Cause?
This health article has been professionally reviewed by RPh Chong Kai Qian (020209), a registered pharmacist under the Malaysia Pharmacy Board (LFM). Depression and anxiety, both growing global mental health concerns (1), are also frequently observed as comorbid conditions alongside neurological disorders, such as migraine, epilepsy, Parkinson’s disease. Interestingly, the

Poor Sleep and Insomnia: Signs Could Magnesium Deficiency be the Cause?
This health article has been professionally reviewed by Dt Chen Zi Xin MAHPC(DTN)01583, a registered dietitian of the Malaysian Dietitians’ Association (MDA). Insomnia is the difficulty falling asleep, staying asleep, or getting quality rest—even when the conditions for sleep are ideal. One often-overlooked factor in sleep health is magnesium deficiency,

Tension Headaches and Migraines: Could Magnesium Deficiency be the Cause?
This health article has been professionally reviewed by RPh Chong Kai Qian (020209), a registered pharmacist under the Malaysia Pharmacy Board (LFM). Migraines are more than just bad headaches, they are complex neurological events that can significantly impact quality of life. The symptoms including recurring episodes of moderate to severe

Drug-Free Ways to Improve Sleep and Insomnia Naturally without Medicine
This health article has been professionally reviewed by RPh Lee Kern Yeung (018489), a registered pharmacist under the Malaysia Pharmacy Board (LFM). Insomnia is when a person has trouble falling asleep, staying asleep, or getting good-quality sleep—even when they have enough time and the right environment to sleep (1). This

Drug-Free Ways to relieve Migraine Naturally
This health article has been professionally reviewed by RPh Lee Kern Yeung (018489), a registered pharmacist under the Malaysia Pharmacy Board (LFM). Migraine is a complex neurological condition, marked by recurring episodes of moderate to severe headaches, often on one side of the head, and commonly accompanied by nausea, as

Magnesium Glycinate – How it helps Brain and Neurological Disorders
This health article has been professionally reviewed by RPh Chong Kai Qian (020209), a registered pharmacist under the Malaysia Pharmacy Board (LFM). Magnesium glycinate, also referred to as magnesium bisglycinate, is a form of magnesium that is bonded to the amino acid glycine through a process known as chelation. Chelation

Choosing the Right Magnesium
This health article has been professionally reviewed by Dt Chen Zi Xin MAHPC(DTN)01583, a registered dietitian of the Malaysian Dietitians’ Association (MDA). Choosing the Right Magnesium We understand how vital magnesium is for the human body, but have you ever consideredthat not all magnesium supplements are created equal? Try looking

What is Magnesium?
This health article has been professionally reviewed by RPh Marcus Ang, a registered pharmacist of the Malaysian Pharmacists’ Society (MPS). Magnesium is the eleventh most abundant element in the human body, with approximately 50% to 60% stored in the bones and the remainder primarily found in soft tissues and

Low Protein Recipe for Patient with Inherited Metabolic Disorder (IMD)
This Low Protein Recipe for Patients with Inherited Metabolic Disorders (IMD) is shared with permission from Hospital Kuala Lumpur, specifically the Department of Dietetics &