Drug-Free Ways to Improve Sleep and Insomnia Naturally without Medicine
This health article has been professionally reviewed by RPh Lee Kern Yeung (018489), a registered pharmacist under the Malaysia Pharmacy Board (LFM). Insomnia is when a person has trouble falling asleep, staying asleep, or getting good-quality sleep—even when they have enough time and the right environment to sleep (1). This leads to daytime impairment, such […]
Drug-Free Ways to relieve Migraine Naturally
This health article has been professionally reviewed by RPh Lee Kern Yeung (018489), a registered pharmacist under the Malaysia Pharmacy Board (LFM). Migraine is a complex neurological condition, marked by recurring episodes of moderate to severe headaches, often on one side of the head, and commonly accompanied by nausea, as well as increased sensitivity to […]
Magnesium Glycinate – How it helps Brain and Neurological Disorders
This health article has been professionally reviewed by RPh Chong Kai Qian (020209), a registered pharmacist under the Malaysia Pharmacy Board (LFM). Magnesium glycinate, also referred to as magnesium bisglycinate, is a form of magnesium that is bonded to the amino acid glycine through a process known as chelation. Chelation involves binding a mineral (magnesium) […]
Choosing the Right Magnesium
This health article has been professionally reviewed by Dt Chen Zi Xin MAHPC(DTN)01583, a registered dietitian of the Malaysian Dietitians’ Association (MDA). Choosing the Right Magnesium We understand how vital magnesium is for the human body, but have you ever consideredthat not all magnesium supplements are created equal? Try looking closely at the label of […]
What is Magnesium?
This health article has been professionally reviewed by RPh Marcus Ang, a registered pharmacist of the Malaysian Pharmacists’ Society (MPS). Magnesium is the eleventh most abundant element in the human body, with approximately 50% to 60% stored in the bones and the remainder primarily found in soft tissues and muscles (1). This mineral plays […]
Immunonutrition and Cancer: How Targeted Nutrition Supports Recovery and Reduces Risks & Complications
This health article has been professionally reviewed by Dt Jennifer Wu, a registered dietitian of the Malaysian Dietitians’ Association (MDA). Cancer patients frequently experience chronic inflammation and weakened immune function because of both the disease and its treatment, which can impact treatment outcome (1). Immunonutrition refers to the strategic use of specific nutrients to modulate […]
Cancer Is Not the Leading Cause of Death for Cancer Patients; Malnutrition and Complications Are
This health article has been professionally reviewed by Dt Jennifer Wu, a registered dietitian of the Malaysian Dietitians’ Association (MDA). When we think of cancer, we often view it as the ultimate battle—one that patients either win or lose against the disease itself. However, research and clinical observations reveal a stark reality: many cancer patients […]
Supplements and Vitamins to Protect and Improve Respiratory and Lung Health
This health article has been professionally reviewed by RPh Chong Kai Qian, a registered pharmacist of Malaysian Pharmacists’ Society (MPS). Respiratory and lung health are crucial for overall well-being, especially in a world where air quality concerns and respiratory illnesses such as influenza, pneumonia, COVID-19 are on the rise. For individuals with chronic respiratory […]
Guide to Skin Allergies for Young Children
This health article has been professionally reviewed by RPh Chong Kai Qian, a registered pharmacist of the Malaysian Pharmacists’ Society (MPS). Does your child scratch their skin a lot? Maybe it looks red, bumpy, swollen, or even blistered. While frequent scratching and irritated skin might just point to a general rash, it could also be […]
Probiotic Strains for IBS: A Closer Look
This health article has been professionally reviewed by Dt Wen Ni Sin, a registered dietitian of the Malaysian Dietitians’ Association (MDA). The gut, often referred to as the “second brain,” plays a pivotal role in overall health and well-being. When its delicate balance is disrupted, conditions like irritable bowel syndrome (IBS) can arise. Probiotics, […]
How to Choose The Right Probiotic for You: 4 Handy Tips
This health article has been professionally reviewed by Dt Fiona Lai, a registered dietitian of the Malaysian Dietitians’ Association (MDA). Probiotics have gained significant attention and increasing demand in recent years across the globe. However, with the vast array of probiotic products available, selecting the right one can be overwhelming. This article provides four […]
How to Relieve Dry Eyes from Digital Strain: Practical Solutions for Office Workers
In today’s digital age, many of us spend hours in front of screens, be it for work or leisure. Unfortunately, this prolonged screen time often leads to digital eye strain, causing dry, irritated eyes. If you are experiencing these symptoms, you are not alone. Fortunately, there are several ways to manage and relieve these symptoms. […]
Working in the Gig Economy: Why Your Eye Health Could Be at Risk
Gig economy is a labour market characterized by short-term, flexible jobs, often involving freelance or independent work instead of traditional, permanent employment. Workers in the gig economy are typically paid per task, project, or “gig,” rather than receiving a regular salary. The gig economy has revolutionized how people work, offering flexibility and independence. However, […]
Dry Eyes? Here’s How to Select the Right Eye Drops for Relief!
This health article has been professionally reviewed by RPh Hiew Kai Ming, a registered pharmacist of Malaysian Pharmacists’ Society (MPS). Dry eye is a common issue, particularly among office workers. Prolonged screen time, stress, and environmental factors can exacerbate dry eye symptoms, making it essential to select the right eye drops for relief. Here is […]
5 Essential Supplements for a Stronger Immune System (Besides Vitamin C)
Flu and cold is in the air now, and while Vitamin C is often the first thing we go for when it comes to improving our immune health, Vitamin C is not the only nutrient crucial in keeping our immune system strong. In fact, when it comes to building and sustaining a well-rounded immune […]
Tips for Smokers to Protect Lung Health
Smoking is a well-known risk factor for numerous respiratory conditions, including chronic obstructive pulmonary disease (COPD), lung cancer, and chronic bronchitis. While quitting smoking remains the most effective way to protect lung health, there are additional strategies that smokers can adopt to help minimize damage and support respiratory function. Here are some practical tips […]
The Evolving Partnership Between Digital Health and Healthcare Professionals: A New Era of Patient Care
In an age where technology reshapes every aspect of our lives, healthcare stands at the forefront of transformative change. Yet, amidst this digital revolution, one element remains irreplaceable: the human touch and expertise of healthcare professionals. At Pharm-Dx, we’re privileged to witness and support these dedicated individuals who form the backbone of our healthcare ecosystem. […]
6 Health Essentials a New Mom Should Get
Becoming a mom is a life-changing journey filled with both joy and new challenges, especially if you’re a mom for the first time! As you navigate sleepless nights, breastfeeding, and postpartum recovery, it is crucial to keep your body supported. Whether you’re a first-time mom, an experienced mom, or searching for the perfect gift(s) (or […]
