Depression and Anxiety: Could Magnesium Deficiency be the Cause?
This health article has been professionally reviewed by RPh Chong Kai Qian (020209), a registered pharmacist under the Malaysia Pharmacy Board (LFM). Depression and anxiety, both growing global mental health concerns (1), are also frequently observed as comorbid conditions alongside neurological disorders, such as migraine, epilepsy, Parkinson’s disease. Interestingly, the therapeutic use of magnesium in […]
Poor Sleep and Insomnia: Signs Could Magnesium Deficiency be the Cause?
This health article has been professionally reviewed by Dt Chen Zi Xin MAHPC(DTN)01583, a registered dietitian of the Malaysian Dietitians’ Association (MDA). Insomnia is the difficulty falling asleep, staying asleep, or getting quality rest—even when the conditions for sleep are ideal. One often-overlooked factor in sleep health is magnesium deficiency, which can directly and indirectly […]
Tension Headaches and Migraines: Could Magnesium Deficiency be the Cause?
This health article has been professionally reviewed by RPh Chong Kai Qian (020209), a registered pharmacist under the Malaysia Pharmacy Board (LFM). Migraines are more than just bad headaches, they are complex neurological events that can significantly impact quality of life. The symptoms including recurring episodes of moderate to severe headaches, often on one side […]
Drug-Free Ways to Improve Sleep and Insomnia Naturally without Medicine
This health article has been professionally reviewed by RPh Lee Kern Yeung (018489), a registered pharmacist under the Malaysia Pharmacy Board (LFM). Insomnia is when a person has trouble falling asleep, staying asleep, or getting good-quality sleep—even when they have enough time and the right environment to sleep (1). This leads to daytime impairment, such […]
Drug-Free Ways to relieve Migraine Naturally
This health article has been professionally reviewed by RPh Lee Kern Yeung (018489), a registered pharmacist under the Malaysia Pharmacy Board (LFM). Migraine is a complex neurological condition, marked by recurring episodes of moderate to severe headaches, often on one side of the head, and commonly accompanied by nausea, as well as increased sensitivity to […]
Magnesium Glycinate – How it helps Brain and Neurological Disorders
This health article has been professionally reviewed by RPh Chong Kai Qian (020209), a registered pharmacist under the Malaysia Pharmacy Board (LFM). Magnesium glycinate, also referred to as magnesium bisglycinate, is a form of magnesium that is bonded to the amino acid glycine through a process known as chelation. Chelation involves binding a mineral (magnesium) […]
Choosing the Right Magnesium
This health article has been professionally reviewed by Dt Chen Zi Xin MAHPC(DTN)01583, a registered dietitian of the Malaysian Dietitians’ Association (MDA). Choosing the Right Magnesium We understand how vital magnesium is for the human body, but have you ever consideredthat not all magnesium supplements are created equal? Try looking closely at the label of […]
What is Magnesium?
This health article has been professionally reviewed by RPh Marcus Ang, a registered pharmacist of the Malaysian Pharmacists’ Society (MPS). Magnesium is the eleventh most abundant element in the human body, with approximately 50% to 60% stored in the bones and the remainder primarily found in soft tissues and muscles (1). This mineral plays […]
Immunonutrition and Cancer: How Targeted Nutrition Supports Recovery and Reduces Risks & Complications
This health article has been professionally reviewed by Dt Jennifer Wu, a registered dietitian of the Malaysian Dietitians’ Association (MDA). Cancer patients frequently experience chronic inflammation and weakened immune function because of both the disease and its treatment, which can impact treatment outcome (1). Immunonutrition refers to the strategic use of specific nutrients to modulate […]
Cancer Is Not the Leading Cause of Death for Cancer Patients; Malnutrition and Complications Are
This health article has been professionally reviewed by Dt Jennifer Wu, a registered dietitian of the Malaysian Dietitians’ Association (MDA). When we think of cancer, we often view it as the ultimate battle—one that patients either win or lose against the disease itself. However, research and clinical observations reveal a stark reality: many cancer patients […]
