Gut flora or gut microbiota is the complex community of microorganisms that live in the digestive tracts of humans and animals, including insects. Living inside of your gut are different kinds of bacteria. Coupled with tiny microorganisms like viruses and fungi, they make what’s known as the microbiota, or the microbiome. Each person’s microbiota is unique: The mix of bacteria in your body is different from everyone else’s mix.

It is vital to check with health care provider before taking supplements if you are pregnant, nursing a baby or have a chronic medical condition (such as diabetes, hypertension or heart disease).

Take 1-2 capsules daily with or without meal.