Psyllium husk is a source of soluble fiber used for constipation. It works by absorbing water in your digestive tract and combining with the water to form bulky stool. Therefore if you do not drink enough water you will also experience constipation as the stool may become hardened, dry and difficult to pass.

If you are on doctor’s medication, please take Fiberex 1-2 hours before taking your medicine as the viscousity of psyllium husk will interfere with the absorption of the drug if they are taken at the same time. Please consult your healthcare provider before taking Fiberex.

Healthy fibre sources include oats, dried beans, and certain fruits and vegetables as the best sources of soluble fibre, and many experts recommend a total dietary fibre intake of 25 to 30 grams per day¹, while supplementation with highly functional fibres may play an important role in long-term obesity management¹.

Dietary fibre has a highly significant effect on satiety¹ by causing prolonged distention of the stomach¹ and by absorbing and retaining water, which helps create a sustained sense of fullness¹

Lactobacillus acidophilus R0052 has undergone complete genomic sequencing and strain identification and is deposited in France, is protected by Bio-Support™ technology, and helps enhance the bioavailability of nutrients².