More than just Dispensing: Pharmacists Safeguard Medication and Prescription Safety Despite Limited Recognition in Malaysia
Yet, despite their undeniable contribution, pharmacists in Malaysia and the broader region often face limited recognition. Stereotypes paint them as mere shopkeepers or dispensers, a perception that does a disservice to their expertise and dedication. We walk past them every day, these white-coated figures diligently sorting medication behind pharmacy counters. But the role of pharmacists […]
6 Reasons to Recognise the Role of Dietitians in the Malaysian Healthcare System
When it comes to healthcare professionals in Malaysia and the broader region, dietitians have often been overlooked. However, with growing awareness of how profound the impact food and nutrition have on our health and well-being, their importance is now more evident than ever. Our healthcare system is battling a complex challenge: a rise in […]
What Is Cholesterol & What Causes High Cholesterol?
Cholesterol is a waxy, fat-like substance that’s found all around the cells of our body. Having too much cholesterol in our blood can be very dangerous as it may combine with our substances in our blood to form plaque. Plaque sticks to the wall of our arteries and as it builds up over time, it […]
The Importance of Sahur and Protein For A Healthier, Wholesome Ramadan
Low energy levels, fatigue, brain fogs, indigestion, hunger pangs or cravings… do these sound familiar to you when it comes to fasting during the Holy Month of Ramadan? Well, you’re not alone, for these are some common issues we face when we fail to eat right during Sahur. When it comes to Sahur, we should […]
Sufficient Dietary Protein Helps to Relieve Back Pain, Together with Moderate Exercise
Back pain is a common problem among older adults, and it often affects their daily activities and quality of life. LBP (Low Back Pain) is also associated as one of the leading causes of disability and diseases¹ globally. While there are several ways to relieve back pain, getting sufficient dietary protein intake and regular exercises are […]
Senior Adults (Age 50 and Up) Need More Protein Due To Ageing, Research Say
As we age, protein can be one of the most important nutrients we cannot miss but often taken for granted. This is because when it comes to protein, many would usually relate it first with bodybuilding, fitness and workouts, rather relating it first as an important nutrient we need like Vitamin C or Calcium. But […]
Get Enough Protein to Support Your Immune System
When it comes to protein, many would usually relate it first with bodybuilding, fitness and workouts. This is very normal because this is how protein is usually being promoted and marketed due to its prominent role in building and maintaining muscle mass and strength. While this is true, muscle building isn’t the only thing protein […]
Protein Supplement: Another Fad or Essential?
About one third of Malaysians regularly take vitamin/ mineral and food supplements1 (including those without prescription from a healthcare provider) to improve general wellbeing and attain a more complete and balanced diet. While supplements like Vitamin C, Fish Oil, or Multivitamin are most popular among Malaysians1, Protein is also gaining some awareness in recent years. […]
Why Protein is Essential for Cancer Patients, and How Protein Supplements Can Help
Cancer is a life-changing disease that can be both physically and emotionally challenging, which requires support from various aspects, from medical treatments, counselling and support groups, to specific diets and nutrition. While cancer treatments have advanced significantly in recent years, they can still take a toll on the body. This is why cancer patients often […]
Protein Supplements: A Guide for Picky Eaters and Parents
This health article has been professionally reviewed by Dt Fiona Lai, a registered dietitian of the Malaysian Dietitians’ Association (MDA). Protein supplements are becoming more popular these days, but for parents of picky eaters, choosing the right protein supplement can be confusing. Is it just a fad, or can it be a helpful tool? The […]
Picky Eaters at Risk: Could Protein Deficiency Be Hiding Behind Food Fussiness and Tantrums?
This health article has been professionally reviewed by Dt Fiona Lai, a registered dietitian of the Malaysian Dietitians’ Association (MDA). Mealtimes with a picky eater can feel like a warzone. The battlefield: the dinner table. The weapons: mashed broccoli and untouched scrambled eggs. While the frustration is real, there may be a hidden culprit behind […]
Is Your Picky Eater Getting Enough Protein? Here’s How to Tell (and What to Do!)
This article has been professionally reviewed by Dt Wen Ni Sin, a registered dietitian of Malaysian Dietitians Association (MDA). We’ve all been there: the dinner table battleground, where a tiny human wields a fork like a weapon against anything remotely green or unfamiliar. Picky eating is a common phase in childhood, but for parents, […]
Is My Child Too Short for Their Age? What You Can Do
This health article has been professionally reviewed by Dt Chen Zi Xin, a registered dietitian of the Malaysian Dietitians’ Association (MDA). As parents, it’s natural to be concerned about your child’s growth and development. When your child seems shorter than their peers, you might wonder if there’s cause for concern. Are they truly too short […]
How does Tiger Milk Mushroom Help to Protect Respiratory and Lung Health?
This health article has been professionally reviewed by Dt Chen Zi Xin, a registered dietitian of Malaysian Dietitians’ Association (MDA). Respiratory health concerns are a significant issue in Malaysia, exacerbated by factors such as air pollution, haze, and the lingering effects of COVID-19. According to the Department of Environment Malaysia, air pollution levels in urban […]
Choosing Skincare Products for Your Children
This health article has been professionally reviewed by RPh Lee Kern Yeung, a registered pharmacist of Malaysian Pharmacists’ Society (MPS). Children have thinner epidermis and more permeable barriers compared to adults, making them more susceptible to irritation and allergic reactions [1]. Additionally, children tend to be more susceptible to certain chemical sensitivities and adverse effects. […]
Natural Relief, Diet and Lifestyle Management for IBS
This article has been professionally reviewed by RPh Lee Kern Yeung, a registered pharmacist of Malaysian Pharmacists’ Society (MPS). Have you ever experienced digestive issues such as abdominal pain, bloating, and irregular bowel movements, often accompanied by discomfort and embarrassment? If so, you might be familiar with the frustrating symptoms of irritable bowel syndrome (IBS). […]
Probiotics versus H Pylori: How Beneficial Bacteria Can Support Your Gut Health
This health article has been professionally reviewed by RPh Hiew Kai Ming, a registered pharmacist of Malaysian Pharmacists’ Society (MPS). As the quest for effective H. pylori treatments evolves, probiotics are emerging as a promising adjunctive therapy. Traditionally managed with antibiotics, H. pylori infections are now being complemented by probiotics, which may enhance treatment […]
Having Gastritis Symptoms? Beware of H. Pylori Bacterial Infection
This health article has been professionally reviewed by RPh Chong Kai Qian, a registered pharmacist of the Malaysian Pharmacists’ Society (MPS). Gastritis, an inflammation of the stomach lining, could be caused by various factors such as: Bacterial infection (E.g: Helicobacter Pylori bacteria) Regular use of painkillers Aging Excessive alcohol intake Chronic stress Other diseases and […]
