1 min readUpdated 9 Oct 2025
This article is for general education and is not intended to diagnose, treat, cure or prevent any disease. It is not a substitute for advice from your doctor, pharmacist or other qualified healthcare professional.
This article is for general education and is not intended to diagnose, treat, cure or prevent any disease. It is not a substitute for advice from your doctor, pharmacist or other qualified healthcare professional.

In a world that often prizes dominant, visible authority, this quieter approach (quiet strength) is sometimes mistaken for weakness.

This health article has been professionally reviewed by Dt Chen Zi Xin, a registered dietitian of the Malaysian Dietitians’ Association (MDA). As parents, it’s natural to be concerned about your

By CC Wong, Group Managing Director, Pharm-D Health Science  As Malaysia steers toward becoming a high-income nation, an area that demands urgent and strategic transformation is healthcare. We are witnessing

Smoking is a well-known risk factor for numerous respiratory conditions, including chronic obstructive pulmonary disease (COPD), lung cancer, and chronic bronchitis. While quitting smoking remains the most effective way to