The Gut–Brain Axis: How Digestive System Affects Stress, Mood, and Sleep
Reviewed by Pharmacist Chong Kai Qian The Gut-Brain Axis We’ve all been there: tossing and turning at 4 a.m. or feeling anxious for no clear reason. You might blame stress, caffeine, or work, but the real trigger could be deeper in your gut. In recent years, studies have shown there is a two-way highway between the digestive system and the brain, called the gut-brain axis. Digestive system might directly impact how […]
Probiotic and Sleep Quality: What the Gut Has to Do
Reviewed by Pharmacist Chong Kai Qian Gut Health and Sleep Quality A sleep crisis is a growing health concern among urban, modern populations. Studies on sleep quality in Malaysia indicate a high prevalence of poor sleep among various groups, not only working adults but as well as university students [1,2]. While people often turn to various supplements or medications for relaxation and insomnia, emerging research suggests that gut health might […]
Can Probiotics Help with Anxiety and Depression? Probiotic Strains to Support Mood and Mental Health
Reviewed by Dietitian Wennie Sin Does Probiotics Really Help with Anxiety and Depression? For millions of working adults or students, living with anxiety or a low mood is a daily struggle. While psychological and medical therapies remain the mainstay of mental healthcare, science is uncovering another potential ally in mental health: the gut. Increasing evidence in recent years has been pointing to the gut–brain axis (GBA), a complex communication system linking the digestive […]
Psychobiotics: How Gut Bacteria and Probiotics May Influence the Brain and Mental Health
Reviewed by Dietitian Wennie Sin What is Psychobiotic? For years, many of us have considered probiotics solely for digestion. However, in recent years, exciting new research has revealed that the trillions of bacteria living in our gut can also influence our mood, stress levels, and even our thought processes. This link between gut health and mental wellness based on the aspect of gut-brain axis […]
