Discover how sleep affects your body and mind. Learn how Malaysians can improve insomnia through use of nutrition and supplements such as probiotics, magnesium, psychobiotics, butyrate and other key vitamins
Low energy levels, fatigue, brain fogs, indigestion, hunger pangs or cravings… do these sound familiar to you when it comes to fasting during the Holy Month of Ramadan? Well, you’re
When it comes to protein, many would usually relate it first with bodybuilding, fitness and workouts. This is very normal because this is how protein is usually being promoted and
As a pharmacist who has witnessed the devastating impact of sugar-related diseases firsthand, I can tell you that we Malaysians love our sugar – it’s deeply embedded in our culture,
