Becoming a mom is a life-changing journey filled with both joy and new challenges, especially if you’re a mom for the first time!   As you navigate sleepless nights, breastfeeding, and postpartum recovery, it is crucial to keep your body supported.   Whether you’re a first-time mom, an experienced mom, or searching

Yet, despite their undeniable contribution, pharmacists in Malaysia and the broader region often face limited recognition. Stereotypes paint them as mere shopkeepers or dispensers, a perception that does a disservice to their expertise and dedication.  We walk past them every day, these white-coated figures diligently sorting medication behind pharmacy counters.  

When it comes to healthcare professionals in Malaysia and the broader region, dietitians have often been overlooked. However, with growing awareness of how profound the impact food and nutrition have on our health and well-being, their importance is now more evident than ever.    Our healthcare system is battling a

Cholesterol is a waxy, fat-like substance that’s found all around the cells of our body. Having too much cholesterol in our blood can be very dangerous as it may combine with our substances in our blood to form plaque. Plaque sticks to the wall of our arteries and as it

Low energy levels, fatigue, brain fogs, indigestion, hunger pangs or cravings… do these sound familiar to you when it comes to fasting during the Holy Month of Ramadan?  Well, you’re not alone, for these are some common issues we face when we fail to eat right during Sahur. When it

Back pain is a common problem among older adults, and it often affects their daily activities and quality of life. LBP (Low Back Pain) is also associated as one of the leading causes of disability and diseases¹ globally. While there are several ways to relieve back pain, getting sufficient dietary protein

As we age, protein can be one of the most important nutrients we cannot miss but often taken for granted. This is because when it comes to protein, many would usually relate it first with bodybuilding, fitness and workouts, rather relating it first as an important nutrient we need like

When it comes to protein, many would usually relate it first with bodybuilding, fitness and workouts. This is very normal because this is how protein is usually being promoted and marketed due to its prominent role in building and maintaining muscle mass and strength. While this is true, muscle building

About one third of Malaysians regularly take vitamin/ mineral and food supplements1 (including those without prescription from a healthcare provider) to improve general wellbeing and attain a more complete and balanced diet. While supplements like Vitamin C, Fish Oil, or Multivitamin are most popular among Malaysians1, Protein is also gaining some

Cancer is a life-changing disease that can be both physically and emotionally challenging, which requires support from various aspects, from medical treatments, counselling and support groups, to specific diets and nutrition. While cancer treatments have advanced significantly in recent years, they can still take a toll on the body. This

This health article has been professionally reviewed by Dt Fiona Lai, a registered dietitian of the Malaysian Dietitians’ Association (MDA).  Protein supplements are becoming more popular these days, but for parents of picky eaters, choosing the right protein supplement can be confusing. Is it just a fad, or can it

This health article has been professionally reviewed by Dt Fiona Lai, a registered dietitian of the Malaysian Dietitians’ Association (MDA).  Mealtimes with a picky eater can feel like a warzone. The battlefield: the dinner table. The weapons: mashed broccoli and untouched scrambled eggs. While the frustration is real, there may