Nutrition Guide

How to Relieve Dry Eyes from Digital Strain: Practical Solutions for Office Workers
In today’s digital age, many of us spend hours in front of screens, be it for work or leisure. Unfortunately, this prolonged screen time often

Working in the Gig Economy: Why Your Eye Health Could Be at Risk
Gig economy is a labour market characterized by short-term, flexible jobs, often involving freelance or independent work instead of traditional, permanent employment. Workers in the

Dry Eyes? Here’s How to Select the Right Eye Drops for Relief!
This health article has been professionally reviewed by RPh Hiew Kai Ming, a registered pharmacist of Malaysian Pharmacists’ Society (MPS). Dry eye is a common

5 Essential Supplements for a Stronger Immune System (Besides Vitamin C)
Flu and cold is in the air now, and while Vitamin C is often the first thing we go for when it comes to improving

Tips for Smokers to Protect Lung Health
Smoking is a well-known risk factor for numerous respiratory conditions, including chronic obstructive pulmonary disease (COPD), lung cancer, and chronic bronchitis. While quitting smoking remains

The Evolving Partnership Between Digital Health and Healthcare Professionals: A New Era of Patient Care
In an age where technology reshapes every aspect of our lives, healthcare stands at the forefront of transformative change. Yet, amidst this digital revolution, one

6 Health Essentials a New Mom Should Get
Becoming a mom is a life-changing journey filled with both joy and new challenges, especially if you’re a mom for the first time! As you

More than just Dispensing: Pharmacists Safeguard Medication and Prescription Safety Despite Limited Recognition in Malaysia
Yet, despite their undeniable contribution, pharmacists in Malaysia and the broader region often face limited recognition. Stereotypes paint them as mere shopkeepers or dispensers, a

6 Reasons to Recognise the Role of Dietitians in the Malaysian Healthcare System
When it comes to healthcare professionals in Malaysia and the broader region, dietitians have often been overlooked. However, with growing awareness of how profound the

Low Protein Recipe for Patient with Inherited Metabolic Disorder (IMD)
This Low Protein Recipe for Patients with Inherited Metabolic Disorders (IMD) is shared with permission from Hospital Kuala Lumpur, specifically the Department of Dietetics &