In an age where technology reshapes every aspect of our lives, healthcare stands at the forefront of transformative change. Yet, amidst this digital revolution, one

Becoming a mom is a life-changing journey filled with both joy and new challenges, especially if you’re a mom for the first time!   As you

Yet, despite their undeniable contribution, pharmacists in Malaysia and the broader region often face limited recognition. Stereotypes paint them as mere shopkeepers or dispensers, a

When it comes to healthcare professionals in Malaysia and the broader region, dietitians have often been overlooked. However, with growing awareness of how profound the

Cholesterol is a waxy, fat-like substance that’s found all around the cells of our body. Having too much cholesterol in our blood can be very

Low energy levels, fatigue, brain fogs, indigestion, hunger pangs or cravings… do these sound familiar to you when it comes to fasting during the Holy

Back pain is a common problem among older adults, and it often affects their daily activities and quality of life. LBP (Low Back Pain) is

As we age, protein can be one of the most important nutrients we cannot miss but often taken for granted. This is because when it

When it comes to protein, many would usually relate it first with bodybuilding, fitness and workouts. This is very normal because this is how protein