Working in the Gig Economy: Why Your Eye Health Could Be at Risk
Gig economy is a labour market characterized by short-term, flexible jobs, often involving freelance or independent work instead of traditional, permanent employment. Workers in the gig economy are typically paid per task, project, or “gig,” rather than receiving a regular salary. The gig economy has revolutionized how people work, offering flexibility and independence. However, […]
Dry Eyes? Here’s How to Select the Right Eye Drops for Relief!
This health article has been professionally reviewed by RPh Hiew Kai Ming, a registered pharmacist of Malaysian Pharmacists’ Society (MPS). Dry eye is a common issue, particularly among office workers. Prolonged screen time, stress, and environmental factors can exacerbate dry eye symptoms, making it essential to select the right eye drops for relief. Here is […]
5 Essential Supplements for a Stronger Immune System (Besides Vitamin C)
Flu and cold is in the air now, and while Vitamin C is often the first thing we go for when it comes to improving our immune health, Vitamin C is not the only nutrient crucial in keeping our immune system strong. In fact, when it comes to building and sustaining a well-rounded immune […]
Tips for Smokers to Protect Lung Health
Smoking is a well-known risk factor for numerous respiratory conditions, including chronic obstructive pulmonary disease (COPD), lung cancer, and chronic bronchitis. While quitting smoking remains the most effective way to protect lung health, there are additional strategies that smokers can adopt to help minimize damage and support respiratory function. Here are some practical tips […]
The Evolving Partnership Between Digital Health and Healthcare Professionals: A New Era of Patient Care
In an age where technology reshapes every aspect of our lives, healthcare stands at the forefront of transformative change. Yet, amidst this digital revolution, one element remains irreplaceable: the human touch and expertise of healthcare professionals. At Pharm-Dx, we’re privileged to witness and support these dedicated individuals who form the backbone of our healthcare ecosystem. […]
6 Health Essentials a New Mom Should Get
Becoming a mom is a life-changing journey filled with both joy and new challenges, especially if you’re a mom for the first time! As you navigate sleepless nights, breastfeeding, and postpartum recovery, it is crucial to keep your body supported. Whether you’re a first-time mom, an experienced mom, or searching for the perfect gift(s) (or […]
More than just Dispensing: Pharmacists Safeguard Medication and Prescription Safety Despite Limited Recognition in Malaysia
Yet, despite their undeniable contribution, pharmacists in Malaysia and the broader region often face limited recognition. Stereotypes paint them as mere shopkeepers or dispensers, a perception that does a disservice to their expertise and dedication. We walk past them every day, these white-coated figures diligently sorting medication behind pharmacy counters. But the role of pharmacists […]
6 Reasons to Recognise the Role of Dietitians in the Malaysian Healthcare System
When it comes to healthcare professionals in Malaysia and the broader region, dietitians have often been overlooked. However, with growing awareness of how profound the impact food and nutrition have on our health and well-being, their importance is now more evident than ever. Our healthcare system is battling a complex challenge: a rise in […]
What Is Cholesterol & What Causes High Cholesterol?
Cholesterol is a waxy, fat-like substance that’s found all around the cells of our body. Having too much cholesterol in our blood can be very dangerous as it may combine with our substances in our blood to form plaque. Plaque sticks to the wall of our arteries and as it builds up over time, it […]
The Importance of Sahur and Protein For A Healthier, Wholesome Ramadan
Low energy levels, fatigue, brain fogs, indigestion, hunger pangs or cravings… do these sound familiar to you when it comes to fasting during the Holy Month of Ramadan? Well, you’re not alone, for these are some common issues we face when we fail to eat right during Sahur. When it comes to Sahur, we should […]
Sufficient Dietary Protein Helps to Relieve Back Pain, Together with Moderate Exercise
Back pain is a common problem among older adults, and it often affects their daily activities and quality of life. LBP (Low Back Pain) is also associated as one of the leading causes of disability and diseases¹ globally. While there are several ways to relieve back pain, getting sufficient dietary protein intake and regular exercises are […]
Senior Adults (Age 50 and Up) Need More Protein Due To Ageing, Research Say
As we age, protein can be one of the most important nutrients we cannot miss but often taken for granted. This is because when it comes to protein, many would usually relate it first with bodybuilding, fitness and workouts, rather relating it first as an important nutrient we need like Vitamin C or Calcium. But […]
Get Enough Protein to Support Your Immune System
When it comes to protein, many would usually relate it first with bodybuilding, fitness and workouts. This is very normal because this is how protein is usually being promoted and marketed due to its prominent role in building and maintaining muscle mass and strength. While this is true, muscle building isn’t the only thing protein […]
Protein Supplement: Another Fad or Essential?
About one third of Malaysians regularly take vitamin/ mineral and food supplements1 (including those without prescription from a healthcare provider) to improve general wellbeing and attain a more complete and balanced diet. While supplements like Vitamin C, Fish Oil, or Multivitamin are most popular among Malaysians1, Protein is also gaining some awareness in recent years. […]
Why Protein is Essential for Cancer Patients, and How Protein Supplements Can Help
Cancer is a life-changing disease that can be both physically and emotionally challenging, which requires support from various aspects, from medical treatments, counselling and support groups, to specific diets and nutrition. While cancer treatments have advanced significantly in recent years, they can still take a toll on the body. This is why cancer patients often […]
Protein Supplements: A Guide for Picky Eaters and Parents
This health article has been professionally reviewed by Dt Fiona Lai, a registered dietitian of the Malaysian Dietitians’ Association (MDA). Protein supplements are becoming more popular these days, but for parents of picky eaters, choosing the right protein supplement can be confusing. Is it just a fad, or can it be a helpful tool? The […]
Picky Eaters at Risk: Could Protein Deficiency Be Hiding Behind Food Fussiness and Tantrums?
This health article has been professionally reviewed by Dt Fiona Lai, a registered dietitian of the Malaysian Dietitians’ Association (MDA). Mealtimes with a picky eater can feel like a warzone. The battlefield: the dinner table. The weapons: mashed broccoli and untouched scrambled eggs. While the frustration is real, there may be a hidden culprit behind […]
Is Your Picky Eater Getting Enough Protein? Here’s How to Tell (and What to Do!)
This article has been professionally reviewed by Dt Wen Ni Sin, a registered dietitian of Malaysian Dietitians Association (MDA). We’ve all been there: the dinner table battleground, where a tiny human wields a fork like a weapon against anything remotely green or unfamiliar. Picky eating is a common phase in childhood, but for parents, […]
