Get Enough Protein to Support Your Immune System
When it comes to protein, many would usually relate it first with bodybuilding, fitness and workouts. This is very normal because this is how protein is usually being promoted and marketed due to its prominent role in building and maintaining muscle mass and strength. While this is true, muscle building isn’t the only thing protein […]
Protein Supplement: Another Fad or Essential?
About one third of Malaysians regularly take vitamin/ mineral and food supplements1 (including those without prescription from a healthcare provider) to improve general wellbeing and attain a more complete and balanced diet. While supplements like Vitamin C, Fish Oil, or Multivitamin are most popular among Malaysians1, Protein is also gaining some awareness in recent years. […]
Why Protein is Essential for Cancer Patients, and How Protein Supplements Can Help
Cancer is a life-changing disease that can be both physically and emotionally challenging, which requires support from various aspects, from medical treatments, counselling and support groups, to specific diets and nutrition. While cancer treatments have advanced significantly in recent years, they can still take a toll on the body. This is why cancer patients often […]
Protein Supplements: A Guide for Picky Eaters and Parents
This health article has been professionally reviewed by Dt Fiona Lai, a registered dietitian of the Malaysian Dietitians’ Association (MDA). Protein supplements are becoming more popular these days, but for parents of picky eaters, choosing the right protein supplement can be confusing. Is it just a fad, or can it be a helpful tool? The […]
Picky Eaters at Risk: Could Protein Deficiency Be Hiding Behind Food Fussiness and Tantrums?
This health article has been professionally reviewed by Dt Fiona Lai, a registered dietitian of the Malaysian Dietitians’ Association (MDA). Mealtimes with a picky eater can feel like a warzone. The battlefield: the dinner table. The weapons: mashed broccoli and untouched scrambled eggs. While the frustration is real, there may be a hidden culprit behind […]
Is Your Picky Eater Getting Enough Protein? Here’s How to Tell (and What to Do!)
This article has been professionally reviewed by Dt Wen Ni Sin, a registered dietitian of Malaysian Dietitians Association (MDA). We’ve all been there: the dinner table battleground, where a tiny human wields a fork like a weapon against anything remotely green or unfamiliar. Picky eating is a common phase in childhood, but for parents, […]
Is My Child Too Short for Their Age? What You Can Do
This health article has been professionally reviewed by Dt Chen Zi Xin, a registered dietitian of the Malaysian Dietitians’ Association (MDA). As parents, it’s natural to be concerned about your child’s growth and development. When your child seems shorter than their peers, you might wonder if there’s cause for concern. Are they truly too short […]
How does Tiger Milk Mushroom Help to Protect Respiratory and Lung Health?
This health article has been professionally reviewed by Dt Chen Zi Xin, a registered dietitian of Malaysian Dietitians’ Association (MDA). Respiratory health concerns are a significant issue in Malaysia, exacerbated by factors such as air pollution, haze, and the lingering effects of COVID-19. According to the Department of Environment Malaysia, air pollution levels in urban […]
Choosing Skincare Products for Your Children
This health article has been professionally reviewed by RPh Lee Kern Yeung, a registered pharmacist of Malaysian Pharmacists’ Society (MPS). Children have thinner epidermis and more permeable barriers compared to adults, making them more susceptible to irritation and allergic reactions [1]. Additionally, children tend to be more susceptible to certain chemical sensitivities and adverse effects. […]
Natural Relief, Diet and Lifestyle Management for IBS
This article has been professionally reviewed by RPh Lee Kern Yeung, a registered pharmacist of Malaysian Pharmacists’ Society (MPS). Have you ever experienced digestive issues such as abdominal pain, bloating, and irregular bowel movements, often accompanied by discomfort and embarrassment? If so, you might be familiar with the frustrating symptoms of irritable bowel syndrome (IBS). […]
