The Importance of Sahur and Protein For A Healthier, Wholesome Ramadan
Low energy levels, fatigue, brain fogs, indigestion, hunger pangs or cravings… do these sound familiar to you when it comes to fasting during the Holy Month of Ramadan? Well, you’re not alone, for these are some common issues we face when we fail to eat right during Sahur. When it comes to Sahur, we should […]
Sufficient Dietary Protein Helps to Relieve Back Pain, Together with Moderate Exercise
Back pain is a common problem among older adults, and it often affects their daily activities and quality of life. LBP (Low Back Pain) is also associated as one of the leading causes of disability and diseases¹ globally. While there are several ways to relieve back pain, getting sufficient dietary protein intake and regular exercises are […]
Senior Adults (Age 50 and Up) Need More Protein Due To Ageing, Research Say
As we age, protein can be one of the most important nutrients we cannot miss but often taken for granted. This is because when it comes to protein, many would usually relate it first with bodybuilding, fitness and workouts, rather relating it first as an important nutrient we need like Vitamin C or Calcium. But […]
Get Enough Protein to Support Your Immune System
When it comes to protein, many would usually relate it first with bodybuilding, fitness and workouts. This is very normal because this is how protein is usually being promoted and marketed due to its prominent role in building and maintaining muscle mass and strength. While this is true, muscle building isn’t the only thing protein […]
Protein Supplement: Another Fad or Essential?
About one third of Malaysians regularly take vitamin/ mineral and food supplements1 (including those without prescription from a healthcare provider) to improve general wellbeing and attain a more complete and balanced diet. While supplements like Vitamin C, Fish Oil, or Multivitamin are most popular among Malaysians1, Protein is also gaining some awareness in recent years. […]
