What is inflammation and how can I reduce inflammation in the body?
Inflammation in the body is not something new and our bodies experience inflammation more often than we thought.
So, what is inflammation?
Inflammation is a natural response of the body’s immune system to injury or infection.
Inflammation can be categorized into two types: acute and chronic. Acute inflammation is short-lived and often painful, while chronic inflammation lasts for a longer duration and is less severe. Both types can negatively impact your quality of life.
This comprehensive guide explores various supplements that can naturally reduce inflammation and pain, providing an alternative to the long-term use of nonsteroidal anti-inflammatory drugs (NSAIDs) in the Singapore’s market;
- Turmeric Supplements: Turmeric, an herbal medicine used for centuries, possesses strong anti-inflammatory properties. The active ingredient, curcumin, has been proven effective in reducing joint pain and stiffness associated with osteoarthritis and rheumatoid arthritis. However, regular yellow turmeric is poorly absorbed by the body. Instead, add yellow tumeric with black pepper to improve absorption rate.
- Boswellia Serrata Supplements: Derived from the resin of the Boswellia tree, Boswellia Serrata contains Boswellic acid, known for its potent anti-inflammatory properties. Research suggests that Boswellic acid can inhibit the production of inflammation signaling molecules and prevent cartilage damage.
- Green-Lipped Mussel Supplements: Green-lipped mussels from New Zealand are rich in omega-3 fatty acids, which have shown promise in reducing arthritis-related inflammation. Endorsed by the World Arthritis Foundation, green-lipped mussel supplements can serve as powerful adjuncts for managing arthritis pain.
- Glucosamine Supplements: Glucosamine, a natural amino sugar found in our bodies, is concentrated in joints and cartilage, playing a crucial role in joint health. Glucosamine sulfate is the preferred form, as research suggests its effectiveness. Derived from shellfish shells, glucosamine supplements are generally safe with no serious side effects, making them a suitable long-term solution for arthritis sufferers.