How Omega-3 Improves Your Cognitive Function And Mental Health
Fish oil as a dietary supplement is a common topic frequently raised in conversations with friends and family. Some individuals are enthusiastic consumers of fish oil, while others maintain a skeptical stance toward dietary supplements.
Surprisingly, the global fish oil market was valued at USD 12.3 billion in 2022 and is projected to reach a staggering USD 28.3 billion by 2032, according to Market Insight.
These statistics highlight the significant demand for fish oil, prompting us to delve deeper into its benefits.
In this blog post, we will explore two key sections:
What is Fish Oil?
The Benefits of Taking Fish Oil
Let’s delve into the world of fish oil and uncover its potential advantages!
What is fish oil?
Photo by Michele Blackwell on Unsplash
Referring to its name, fish oil is the fat from fish. Fish oil contains omega-3 fatty acids, specifically eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
These omega-3 fatty acids are abundantly found in oily fish varieties such as tuna, anchovies, herring, trout, sardines, and salmon.
Notably, fish oil also contains omega-3 fatty acids, and other essential vitamins, including vitamin A and vitamin D, which contribute to the overall growth and development of our bodies.
Why is fish oil good for you?
Here are some benefits of taking fish oil in your dietary supplements:
1. May improve cardiovascular and heart health
Did you know that 17.5 million die from cardiovascular disease worldwide, and 80% of cardiovascular death are from heart attacks and strokes?
Maintaining cardiovascular health is crucial, as our heart plays a vital role in pumping blood to all the organs in our body. To ensure its proper functioning, it is essential to prioritize heart health.
Omega-3 fatty acids, specifically EPA and DHA, found in fish oil, have been extensively studied for their positive impact on heart health. Let’s explore some of the beneficial properties associated with fish oil consumption:
- May help reduce triglyceride levels
- May help lower blood pressure
- May help prevent the formation of blood clots
- May help increase good cholesterol (High-density Lipoprotein)