This article has been professionally reviewed by Dt Wen Ni Sin, a registered dietitian of Malaysian Dietitians Association (MDA). As a parent, you’ve likely faced the challenge of a child who turns their nose up at anything that isn’t pasta, fries, or some other “kid-approved” food. Picky eating is common, especially during the toddler and preschool […]
H. pylori, is a primary cause of gastritis and peptic ulcer disease worldwide based on CDC Yellow Book 2024 [1]. While conventional treatments often involve antibiotics, there are natural approaches that can support prevention and recovery.Dietary Adjustment and Natural Remedies Limit Processed Foods: Opt for whole, unprocessed foods like fruits, vegetables, lean proteins, and whole […]
There are two main types of inflammation, acute inflammation which is often very painful and occurs for a short duration (less than 2 weeks) and chronic inflammation which is slower and less severe occurs for a longer duration (longer than 6 weeks). Acute inflammation may occur due to an injury or illness while chronic inflammation […]
According to traditional folklore, the tiger milk mushroom (TMM) also known a“Cendawan Susu Rimau” or “老虎奶”, is believed to only grow from a spot where the milk of a prowling tiger has dripped. While we now know that the mushroom has nothing to do with tiger’s milk, the medicinal mushroom has continued to be hailed […]
While bones might seem like hard and lifeless structures in our bodies, in reality, bones are actually living tissues with blood supply and an active metabolism. Our bones are actually undergoing a constantly life cycle – breaking down old bone and building up new bone. This is why children and adolescents are often advised to […]
High-density lipoprotein (HDL) cholesterol is often referred to as “good” cholesterol because it helps remove other forms of cholesterol from your blood stream. Higher levels of HDL are associated with lower risk of heart disease and it is recommended that we maintain a cholesterol level reading of over 60mg/dL of HDL. Now, there many foods […]
Cholesterol is a waxy, fat-like substance that’s found all around the cells of our body. Having too much cholesterol in our blood can be very dangerous as it may combine with our substances in our blood to form plaque. Plaque sticks to the wall of our arteries and as it builds up over time, it […]
Everyone wants to lose weight, but rarely do they think about what it actually takes to get a trim yet toned body. Traditional weight-loss programs encourage us to cut our daily caloric intake while also performing cardio exercises to increase our metabolism. While this can be extremely effective in helping us shed the pounds, it […]
As we celebrate upcoming Malaysia’s Independence Day (Merdeka) and Malaysia Day, it’s the perfect time to reflect on the ways we can support our nation. One impactful way is by choosing to support homegrown Malaysian brands when it comes to health supplements and products. While international brands may have their appeal, there are compelling reasons […]
