Tag: sarcopenia prevention

Sufficient dietary protein helps to relieve back pain, together with moderate exercise

Back pain is a common problem among older adults, and it often affects their daily activities and quality of life. LBP (Low Back Pain) is also associated as one of the leading causes of disability and diseases¹ globally. While there are several ways to relieve back pain, getting sufficient dietary protein intake and regular exercises are […]

Senior adults (age 50 and up) need more protein due to aging, research say

As we age, protein can be one of the most important nutrients we cannot miss but often taken for granted. This is because when it comes to protein, many would usually relate it first with bodybuilding, fitness and workouts, rather relating it first as an important nutrient we need like Vitamin C or Calcium. But […]