The Importance of Sahur and Protein for a healthier, wholesome Ramadan

Low energy levels, fatigue, brain fogs, indigestion, hunger pangs or cravings… do these sound familiar to you when it comes to fasting during the Holy Month of Ramadan?  Well, you’re not alone, for these are some common issues we face when we fail to eat right during Sahur.  When it comes to Sahur, we should […]