Tag: HDL cholesterol

Lowering Cholesterol With Omega-3 & Other Heart Healthy Foods

High-density lipoprotein (HDL) cholesterol is often referred to as “good” cholesterol because it helps remove other forms of cholesterol from your blood stream. Higher levels of HDL are associated with lower risk of heart disease and it is recommended that we maintain a cholesterol level reading of over 60mg/dL of HDL. Now, there many foods […]

What Is Cholesterol & What Causes High Cholesterol?

Cholesterol is a waxy, fat-like substance that’s found all around the cells of our body. Having too much cholesterol in our blood can be very dangerous as it may combine with our substances in our blood to form plaque. Plaque sticks to the wall of our arteries and as it builds up over time, it […]