Lowering Cholesterol With Omega-3 & Other Heart Healthy Foods

High-density lipoprotein (HDL) cholesterol is often referred to as “good” cholesterol because it helps remove other forms of cholesterol from your blood stream. Higher levels of HDL are associated with lower risk of heart disease and it is recommended that we maintain a cholesterol level reading of over 60mg/dL of HDL. Now, there many foods […]