This article has been professionally reviewed by Dt Wen Ni Sin, a registered dietitian of Malaysian Dietitians Association (MDA). As a parent, you’ve likely faced the challenge of a child who turns their nose up at anything that isn’t pasta, fries, or some other “kid-approved” food. Picky eating is common, especially during the toddler and preschool […]
Pernahkah anda rasa lebih penat, lesu, ketidakselesaan perut, rasa lapar atau kuat mengidam makanan semasa berpuasa? Ini biasa berlaku jika kita tidak makan dengan betul semasa bersahur. Ketika bersahur, kita seharusnya memberi lebih perhatian kepada kualiti dan keseimbangan khasiat makanan, dan bukannya kuantiti makanan sahaja. Disebabkan nasi dan mi adalah makanan ruji Malaysia, kebanyakan rakyat […]
Low energy levels, fatigue, brain fogs, indigestion, hunger pangs or cravings… do these sound familiar to you when it comes to fasting during the Holy Month of Ramadan? Well, you’re not alone, for these are some common issues we face when we fail to eat right during Sahur. When it comes to Sahur, we should […]
Back pain is a common problem among older adults, and it often affects their daily activities and quality of life. LBP (Low Back Pain) is also associated as one of the leading causes of disability and diseases¹ globally. While there are several ways to relieve back pain, getting sufficient dietary protein intake and regular exercises are […]
Seiring dengan peningkatan usia seseorang itu, protein menjadi salah satu nutrien yang sangat penting dan tidak boleh diabaikan. Namun, protein biasanya tidak dilihat sepenting Vitamin C atau Kalsium. Ini kerana protein sering dikaitkan dengan bina badan, bina otot, atlet dan segala topik berkaitan dengan sukan sahaja. Apabila bermulanya proses penuaan, terutama sekali apabila usia mencecah […]
Biasanya, apabila ditanya mengenai Protein, kebanyakan akan teringat otot, gym, bodybuilding (bina badan), bersenam dan apa sahaja mengenai fitness atau aktiviti fizikal dahulu. Ini kerana protein sering dikaitkan mengenai manfaatnya terhadap otot badan dan kekuatan fizikal oleh ramai jenama suplemen dan makanan tambahan fitness. Ini bukan salah, namun protein bukan sekadar baik untuk membina otot. […]
As we age, protein can be one of the most important nutrients we cannot miss but often taken for granted. This is because when it comes to protein, many would usually relate it first with bodybuilding, fitness and workouts, rather relating it first as an important nutrient we need like Vitamin C or Calcium. But […]
When it comes to protein, many would usually relate it first with bodybuilding, fitness and workouts. This is very normal because this is how protein is usually being promoted and marketed due to its prominent role in building and maintaining muscle mass and strength. While this is true, muscle building isn’t the only thing protein […]
About one third of Malaysians regularly take vitamin/ mineral and food supplements1 (including those without prescription from a healthcare provider) to improve general wellbeing and attain a more complete and balanced diet. While supplements like Vitamin C, Fish Oil, or Multivitamin are most popular among Malaysians1, Protein is also gaining some awareness in recent years. How […]
Cancer is a life-changing disease that can be both physically and emotionally challenging, which requires support from various aspects, from medical treatments, counselling and support groups, to specific diets and nutrition. While cancer treatments have advanced significantly in recent years, they can still take a toll on the body. This is why cancer patients often […]
